Menu Plan

Monday

Breakfast:  1/2 Cantaloupe
                 1 cup berries
                 Tea

Lunch:       1/4 pineapple
                 1 cup berries
                 Tea

Dinner:     1 apple and 1 pear, poached with cinnamon and vanilla
                1 cup berries

Snacks:    Apples, Pears, Kiwi, Frozen grapes.  Tea, tea, tea.

Tuesday

Breakfast: Baked potato topped with spinach, onion, garlic and mushrooms sauteed in 1 1/2 tsp olive oil
                 Tea

Lunch:       Green salad with fresh herbs topped with sauteed veggie mix* and lemon juice

Dinner:     Asian style spaghetti squash
               Garlic spinach

Snacks:    Carrots and celery in salsa
                Roasted broccoli with salt-free seasoning
                Carrots and parsnips roasted with thyme
                Kale chips

Wednesday

Breakfast:  1/2 canteloupe
                 1 cup berries
                 Tea

Lunch:       Sauteed veggie mix wrapped in Boston leaf lettuce, drizzled with Balsamic vinegar
                 Apple

Dinner:     Portobellos stuffed with spaghetti squash, spinach and roasted red pepper.  Balsamic drizzle.

Snacks:   Any from previous two days.

Thursday

Breakfast:  Smoothie (2 frozen bananas, 2 cups milk, ice cubes)
                 Cafe au Lait (1 Splenda packet)

Elevensies: Smoothie (1 frozen banana, 1 cup milk)

Lunch:       1 cup unsweetened Greek yogurt with 2 mashed bananas and a splash of vanilla

Dinner:     Wonder Soup
                Banana
                Tea

Snack:     Frozen banana, blended with unsweetened cocoa powder or vanilla
               Banana slices sauteed in scant bit of cooking spray, sprinkled with cinnamon.

Friday

Breakfast:  3 oz sirloin steak, grilled
                 Spinach and 2 egg whites
                 Tomato basil salsa

Lunch:     Salad with 4 oz grilled sirloin, sauteed veggie mix and lime juice
               Whole tomato

Dinner:   Spaghetti squash with homemade bolognese

Snacks:  Any of the veggie snacks from Day 2, though honestly you will probably not be that hungry between meals.

Saturday

Breakfast:  Buffalo chicken and veggie bowl
                 Tea or coffee

Lunch:      Leftover stir fry from Day 2, with cooked chicken

Dinner:    Italian pot roast with carrots, parsnips, and green beans

Snacks:  Eat up those veggies!  You can also have hardboiled egg whites.


*Sauteed Veggie Mix:  Asparagus, onion, garlic, and Baby Bella mushrooms cooked in a scant bit of cooking spray.


If you are interested in checking out the last day of the official GM diet cleanse, you can read the details here.

I plan to roll into trying the Eat Clean 30 challenge after this.  The amazing thing about this cleanse is that when it is over your taste buds will have junk food amnesia so you will be all  'HOLY COW UNSWEETENED OATMEAL WOOOOW SO AMAZING!!!'  I love it!