Prep day

Putting in some time prepping your fruits and veggies for the week will make a HUGE difference for you.  Here is a quick rundown of what I did tonight:

• 3 kinds of fruit salad
• cooked spaghetti squash
• Sauteed spinach with garlic
• peeled carrots for roasting
• peeled and chopped carrots, celery and sweet peppers to munch on
• made a big pan of sauteed veggie mix (asparagus, mushrooms, onion and garlic)
• Washed and froze some grapes

Now, I just have to remember to feed the rest of the family

The official cleanse articles all recommend that you have a late snack of a potato or a banana the night before you begin the diet so that you will have energy to get through the day.  I ate two slices of leftover pizza.  Meh, same thing.

Tomorrow night I will put together a big salad and a pot of soup for day two.  For now, I'm done!

Don't forget to save your scraps!  Good night!